The Elimination Diet Explained

Join us for an elimination diet journey starting June 29 at Dirty Laundry Hot Yoga, led by local nutrition and wellness coach Vanessa Woog. (You can also come and not participate if you are looking to gain infomation and simply plant a seed)

June 29th-  We meet and gain a thoughout understanding of the Elimination Diet. (one hour)

Then, if you choose to do the diet you have two weeks to prepare. Vanessa will be offering one support call during the first week of the program. Support is very important so invite a buddy to join you.

Together, we’ll walk through the powerful protocol by Alissa Segersten and Tom Malterre, MS, CN, designed to help identify food sensitivities and reduce inflammation.

Includes:
Full overview of the Elimination Diet: what it is, how to do it step by step, and the powerful benefits it offers
Studio kickoff session
pre-cleanse guidance
Follow up check-in with Vanessa (first week of starting)

This program is for anyone experiencing fatigue, brain fog, bloating, joint pain, or other mystery symptoms. Let’s uncover what helps your body thrive.

June 29 | $30 | Open to all