Jared McCann Yoga classes are a creative blend of classical and modern yoga philosophies. With inspiration drawn from Ashtanga, Iyengar, Bikram, Dharma, and Forrest Yoga, elements of these five styles are uniquely fused together to create a new and transformative style of Yoga that is challenging, healing, and fun.
Join us for a three day event; full of movement, stillness, and intention. Purchase the entire weekend bundle and save!
Schedule:
Friday, Oct. 9 from 3-4pm: PRANAYAMA CLASS
Breathwork is an integral part of yoga. The Yoga Sutras specify that these exercises help to clean our energy channels to cultivate a steady mind. The daily practice of breathwork helps us to be less restless and more at peace with life. Jared will lead an hour long breathwork session as taught by Sri Dharma Mittra. His teacher was Yogi Gupta who was known as the psychic guru because of his mastery of Pranayama techniques. Yogic philosophy will be interspersed between exercises. All levels welcome.
Friday, Oct. 9 from 4:30-6pm: JM VINYASA MASTERCLASS
This is Jared's classic Vinyasa class and personal yoga practice. It is a dynamic blend of postures from the Ashtanga, Dharma, Forrest, and Bikram Yoga lineages, sequenced to perfection. Postures are held for 5 - 10 breaths so that students have time to receive the benefits of the pose. The class begins with abdominal work to warm up the body and then flows through a sequence of standing postures. We finish the class on the floor exploring depth in our forward folds, backbends, twists, and hip openers. This class is for all levels of practitioner.
Saturday, Oct. 10 from 10-11am: PRANAYAMA CLASS
Breathwork is an integral part of yoga. The Yoga Sutras specify that these exercises help to clean our energy channels to cultivate a steady mind. The daily practice of breathwork helps us to be less restless and more at peace with life. Jared will lead an hour long breathwork session as taught by Sri Dharma Mittra. His teacher was Yogi Gupta who was known as the psychic guru because of his mastery of Pranayama techniques. Yogic philosophy will be interspersed between exercises. All levels welcome.
Saturday, Oct. 10 from 12-2pm: HATHA 84 CLASS
This is a sequence from the Bishnu Ghosh lineage comprised of 84 classical yoga asanas. The class is slightly different in that Jared will practice during the class and demonstrate all 84 poses. If a normal yoga class is equivalent to brushing your teeth, this class is like going to the dentist for a teeth cleaning. Explore every twist, backbend, compression, and inversion in a fun and supported setting. This class is the foundation of Jared's personal practice and he has been teaching it for over 2 decades. All levels welcome. Just bring an open mind and a sense of humor.
Saturday, October 10 from 4:30-5:30pm: GUIDED MEDITATION
Jared has been meditating consistently for 30 years. His grandmother, Honey, lived with a meditation group in Missoula, Montana for 8 years. And as a teenager he would visit her and practice with the group. Having these experiences as a teenager opened a world of possibilities, mystical experiences, and an understanding that life is much richer than what our senses perceive.
For this class, Jared will guide you back to you! Learn simple and practical meditation techniques to quiet the mind, heal the body, and to connect to a deep peace within you.
Sunday, October 11 from 10-11am: PRANAYAMA CLASS
Breathwork is an integral part of yoga. The Yoga Sutras specify that these exercises help to clean our energy channels to cultivate a steady mind. The daily practice of breathwork helps us to be less restless and more at peace with life. Jared will lead an hour long breathwork session as taught by Sri Dharma Mittra. His teacher was Yogi Gupta who was known as the psychic guru because of his mastery of Pranayama techniques. Yogic philosophy will be interspersed between exercises. All levels welcome.
Sunday, October 11 from 12-2pm: JM VINYASA MASTERCLASS: ASCENT TO SCORPION
This is Jared's signature Vinyasa class with a focus on backbends and inversions, working toward Handstand Scorpion. Jared's cues are helpful at finding more space in your body and more work within the posture. You do not need a handstand scorpion to take this class, just be open to the possibility....