CLASS FAQ
Slow Flow
Tempuratures vary: 90-105 and 30-40% humidity depending on the teacher.
Slow Flow is a vinyasa style class that offers a slightly slower pace of movement. Teachers offer detailed instruction regarding alignment while the challenging slow movements and holds offer an opportunity for building strength and stamina. Hot Slow Flow equally combines balance, strength, and flexibility. This is an all-levels class.
Power Flow
Tempuratures vary 100-115 degrees, 30-40% humidity depending on the teacher.
A dynamic and challenging Vinyasa class, Power Hot Flow incorporates traditional Viinyasa flow elements along with strength drills and opportunities for arm balances. Power Flow is an energetic an upbeat class that flows at a faster pace – breath to movement. Teachers provide instruction that assists students in creating additional challenge as well as making yoga poses more accessible for all levels.
26&2 Class
Tempuratures vary with instructor however 105 degrees and 40% humidity will be the baselin
The 26 and 2 series, also known as Bikram Method Yoga, is a series of 26 yoga poses and two breathing exercises. Unlike Vinyasa classes which flow poses together, this therapeutic series offers the opportunity to stand still in between poses and create optimal alignment. This series remains the same from class to class and does not utilize props or alternate poses. This class is conducted in the hot room without music. Beginners are welcome. This is an all levels class. We offer a 60 minute and 90 minute class.
Hot Fusion
Tempurature vary from 106-115 with around 40% humidity
Combining the best of both worlds, Hot Fusion is a set sequence which combines many of the poses you will find in a 26 and 2 class, as well as some Vinyasa flows. This is an upbeat, fun class set to energizing music. Beginners are welcome. This is an all levels class.
Dynamic Yin
Tempuratures vary from 90-110 degrees with 30-40% humidity depending on the teacher.
Combining the long holds of a traditional Yin class with active therapeutic techniques, Dynamic Yin is the perfect way to work through tight and stiff areas of the body. Various props are utilized including bolsters, foam rollers, yoga straps, and therapy balls. The instructional style, heat and music vary greatly from teacher to teacher, so take a variety of classes to see which teaching style aligns most with your needs.
Quick n’ Dirty
Tempurature varies around 90-100 degrees with 40% humidity
Discover your inner strength with our Quick n' Dirty Hot Sculpt Class designed exclusively for people who are ready to shatter boundaries. This is an audacious full-body workout, utilizing a fusion of techniques to challenge, invigorate, and empower. We use weights, props and cardio to achieve a full body workout. Set to a raw and explicit soundtrack, this class invites those bold enough to defy limits. It's crafted for those who love a good, sweaty and empowering workout. This is a fast-paced workout, however we encourage you to go at your own pace and modify as much as needed.
Each class varies with the teacher, so we recommend you try them all!
Buti Yoga
Similar to a Vinyasa flow class, Buti yoga is a high energy yoga class combining yoga flows, somatic movements and primal movements set to power music. High intensity interval training are utilized throughout the course of this class. This is an all-levels class, however, it is recommended that you have at least a moderate level of fitness in order to attend.
Wild Mind Mediation (non-heated)
Our weekly unheated meditation session is suitable for those who are new to meditation as well as those with experience in the practice of meditation. Kate Reynolds leads meditation sessions with authenticity and makes the practice accessible for all who attend. Grounding and centering are just one class away!