Join us December 6th and 7th 2025

Spots are limited!

Join Missy Jones and Lauren Roberts for a two day immersive training designed to refine your teaching and elevate your sculpt practice. This hands on experience will cover everything that makes Quick and Dirty so unique, including a Pilates overview, anatomy and muscle mechanics, sequencing, cueing, and the Dirty Laundry approach to strength and flow. Together we will explore how mindful heat and intelligent movement create raw transformation, leaving you inspired, educated, and ready to lead with confidence and creativity.